WEBINAR: A Taste of SMART: An introduction to mindfulness, self-care, and resiliency for educators
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Cofounded by Heidi Bornstein and Stephen Chadwick in 2009, Mindfulness everyday is a diverse team of experienced professionals dedicated to educator well-being. Mindfulness Everyday offers various mindfulness programs and practices for educators to provide them with the skills and coping strategies required to support their own mental and physical health.
This webinar first broadcasted on April 15th, provided an experiential introduction to mindfulness research and practices that benefit educators personally and professionally.
Watch the full webinar below:
About Mindfulness Everyday
At Mindfulness Everyday, we envision a society in which we relate to others, the environment, and ourselves with clarity and compassion. We promote mindfulness practices to enhance positive mental and physical health, compassionate action and resilience by providing stress reduction training and life skills for young people, educators, professional support staff and parents in the schools, and for organizations and members of the community.