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Well at Work, Well-being

Recess for Everyone

Listen to "Recess for Everyone ft. Dr. Shannon Kell" on Spreaker. As educators, we often think that work time and leisure time don’t really mix. We tend not to view spending time in the outdoors as “productive.” In reality, stress levels decrease when we go outside, and an effective break is necessary if you’re looking to conquer that to-do list of yours. So how can we change mindsets where both students and staff are motivated to go outside? There are small ways that we can incorporate the outdoors into our everyday work lives.

Meet the Expert(s)

EdCan Network

The EdCan Network is the independent national organization with over 75,000 members working tirelessly to ensure that all students discover their place, purpose and path.


Le Rés...

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Shannon Kell

Dr. Shannon Kell

Assistant Professor, Mount Royal University

Shannon teaches in the Department of Health and Physical Education, as well as the Department of Education at Mount Royal University with particular interests in Physical Literacy, Physical Education and Undergraduate Research.

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