This seminar explores how Self-Reg can help people understand and break a stress cycle, thereby broadening their available tools (beyond coping) for managing stress. Each session is co-led by Dr. Stuart Shanker and members of the TMC team, including Executive Director Dr. Susan Hopkins. We will provide a fresh, locally-sourced lunch as well as snacks.

We now understand that the better children can self-regulate, the better they can rise to the challenge of mastering ever more complex skills and concepts. This Learn Self-Reg Institute will include explorations and practical applications of the impact of an excessive stress load on energy, mood, behaviour and learning, and what you can do to […]