Learn Self-Reg Face-to-Face Seminar: Stress Management vs. Breaking a Stress Cycle
This seminar explores how Self-Reg can help people understand and break a stress cycle, thereby broadening their available tools (beyond coping) for managing stress.
This seminar explores how Self-Reg can help people understand and break a stress cycle, thereby broadening their available tools (beyond coping) for managing stress. Each session is co-led by Dr. Stuart Shanker and members of the TMC team, including Executive Director Dr. Susan Hopkins. We will provide a fresh, locally-sourced lunch as well as snacks.
