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Learn Self-Reg Face-to-Face Seminar: Stress Management vs. Breaking a Stress Cycle

Education Canada Event Network

Stress management is often discussed in terms of adaptive coping. We are taught that stress is a normal part of life and we must learn to cope with it. Yet Self-Reg tells us that stress management is not just a question of coping but also a question of managing energy flow and recovering the energy expended in dealing with stressors. We will explore these topics with Dr. Stuart Shanker.