Learn Self-Reg Face-to-Face Seminar: Stress Management vs. Breaking a Stress Cycle

Stress management is often discussed in terms of adaptive coping. We are taught that stress is a normal part of life and we must learn to cope with it. Yet Self-Reg tells us that stress management is not just a question of coping but also a question of managing energy flow and recovering the energy expended in dealing with stressors. We will explore these topics with Dr. Stuart Shanker.