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Learn Self-Reg Face-to-Face Seminar: Stress Management as a Distributed Social Phenomenon

Each session is co-led by Dr. Stuart Shanker and members of the TMC team, including Executive Director Dr. Susan Hopkins. We will provide a fresh, locally-sourced lunch

This class unpacks the biological and social underpinnings of our capacity for social engagement, various ways in which social engagement helps people cope with and recover from stress, the cost of caring for people in terms of stress and energy expenditure, and the implications for supporting educators and other professionals.