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How Can Self-Reg Help Me Address My Well-Being as a Mom?

Join The MEHRIT Centre's Susan Hopkins to learn how to support your own well-being as a mom with the practice of Self-Reg.

“The well-being of children is inseparable from the well-being of the critical adults in their lives.” -Dr. Stuart Shanker
With that important truth in mind, this workshop will help Moms understand and learn how to support their own well-being using the tools of Self-Reg. Self-Reg is a powerful method for understanding stress and managing tension and energy, factors that affect our well-being and functioning as women and mothers.